Tuesday, July 27, 2010

Drinking Water at the Correct Time

Another little tidbit that's new to me.
Always knew to drink a lot of water, but who knew the timing affected things.

Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

对的时间,对的人。。 哈哈。。