用餐後不要做的事

近来收到不少转贴的email都是关于健康的小提示，就觉得应该借此告知所有人，看来我以后可会多了个‘健康小站’咯～～

* DON'T SMOKE - Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* 不要用餐後抽煙 - 專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。

* DON'T EAT FRUITS IMMEDIATELY - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal..
* 用餐後不要立即吃水果 - 用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* 不要在用餐後喝茶 - 因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* 用餐後別鬆開你的腰帶 - 用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* 不要在餐後洗澡 - 洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* 飯後不要散步 - 大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* 用餐後不要立即睡覺 - 這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。