121209 第三次的捐血日

我又去捐血咯～～ 这次是第三次啦。。。
但。。。还是心有余悸。。怕怕。。
但。。。虽还是怕怕。。但我还是照去。。
距离我上一次的捐血是24／12／2008。。。
哇～都快一年了也。。。
看来我得每隔半年去捐血才行，
这样才能更促进血液循环啊～
我老妈更问我：要捐哦？你不怕肥啊？
呵呵～确实有很多人都有这样错误的想法。。
拜托，这可是个健康的做法也。。
又怎么会认为捐血后，会有肥胖的后遗症呢？

就拿我当比喻吧。。我的血比一般人来得浓～
但体质关系血液循环较慢。。
所以想血清一点不是件容易的事。。
唯有捐出血，再让心血环再制造新的细胞，新的血液咯。。
血液浓不是好事，因为它会慢慢将血管堵塞，
然后也许会变成高血压，甚至是心脏病。。。
所以啊～多多捐血吧～～但每次捐后，要过了3个月才能再捐哦。。
而每次只能捐450ml的血液。。。



呵呵～～看吧。。我的手被插了也。。。整条管道都布满我的血。。oh....geli~~~~ 而我手拿那小管道。。。要一直放松，然后握紧。。以让血液出来。。。

哈哈。。。哎。。。痛痛痛～～～因为血液浓，流出来较慢，所以护士要一直固定针筒的位置，不能有一丝一毫的歪斜。。。>____<。。。。加上我的血管是比一般人歪了。。在一些经脉的里面～～所以更麻烦。。。

看。。。还要很努力的压着我的手。。。不然血留不出来。。。

哈哈。。。这位护士辛苦了。。帮我定着针的位置，不能乱动，腰都酸了。。哈哈。。。

yeah~~~~我的血在努力的流出来。。。哈哈。。。。怎么有种心寒的感觉咧～～

下次希望我的血能清一点～～
如果血清的人基本上3分钟就能完成，
而我。。。。要近20分钟。。。

=______=|||||................无言。。。。。

Reasons for Sleeping & Waking Up Early.

晚上9-11点 ：为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music.. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

晚间11-凌晨1点 ： 肝的排毒，需在熟睡中进行。
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

凌晨1-3点 ： 胆的排毒，亦同，需在熟睡中进行。。
Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.

凌晨3-5点 ： 肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。
Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

凌晨5-7点 ： 大肠的排毒，应上厕所排便。
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

早上7-9点 ： 小肠大量吸收营养的时段，应吃早餐。 疗病者最好早吃，在6点半前，养生者在7点半前，不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE OF YOUR HEALTH

Live Life Without Limits!

用餐後不要做的事

近来收到不少转贴的email都是关于健康的小提示，就觉得应该借此告知所有人，看来我以后可会多了个‘健康小站’咯～～

* DON'T SMOKE - Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* 不要用餐後抽煙 - 專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。

* DON'T EAT FRUITS IMMEDIATELY - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal..
* 用餐後不要立即吃水果 - 用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* 不要在用餐後喝茶 - 因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* 用餐後別鬆開你的腰帶 - 用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* 不要在餐後洗澡 - 洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* 飯後不要散步 - 大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* 用餐後不要立即睡覺 - 這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。